Reboot With Joe Blog Recipes JuiceWhat A Wonderful White Juice

What A Wonderful White Juice

White juices (or very light-colored fruits and vegetables) often get overlooked when we talk about eating a rainbow every day. Don’t forget about these nutrient-dense vegetables like parsnips, cauliflower, garlic and onions. Parsnips are closely related to carrots and parsley, and can be consume raw or cooked. They are easy to juice, adding a nice nutty flavor and full of potassium, manganese, magnesium, phosphorus, Vitamin C, Vitamin K, B vitamins and fiber.

Ingredients:

• 2 parsnips
• 2 pears
• 2 large celery sticks
• 1 lemon
• Knob of ginger (1/2 inch/1cm)

Directions:

1. Peel or scrub the lemon depending on your preference
2. Wash and scrub the produce and chop
3. Juice & enjoy!

Substitutions:

Parsnip – carrot, white carrots

Pears – apple

Celery – cucumber

Lemon – grapefruit

Prep time: 10 minutes

Servings: 1

• Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.