Reboot With Joe Blog RecipesMixed Berry Cauliflower Smoothie

Mixed Berry Cauliflower Smoothie

Looking for all the benefits of a green smoothie without the green? Try a cauliflower smoothie, a fresh take on a healthy smoothie recipe offering a creamy, thick texture without the added sugars from banana. From a flavor perspective, you won’t even notice the extra veggies in there.

Cauliflower is a cruciferous vegetable full of minerals and vitamins, like calcium, potassium, vitamin C and folate. In fact, just half a cup of cauliflower is equal to almost half your recommended daily intake of vitamin C.

Ingredients:

• 1 tablespoon almond butter
• 10 oz coconut water
• 1/4 cup frozen blueberries
• 1/4 cup frozen raspberries
• 1/2 cup frozen cauliflower (any cut)*
• 1 scoop (serving) plant-based protein (optional)

Directions:

1. Combine all ingredients in a blender
2. Blend on high until well mixed for about 45-60 seconds
3. Serve and enjoy

Prep time: 5 minutes

Total time: 5-10 minutes

Servings: 1

• Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.